Naturally Cleanse Your Body

Your body is really important. You need to pay attention to it’s needs and learn how to take good care. The body needs help to clear out waste and toxins and we don’t always theat it right. To ensure you are helping your body as much as possible, here are 10 foods that can help you and you should start incorporating them into your food regime.

Lemon juice

The juice of half a lemon in hot water first thing in the morning is a time-honoured way to start the day, and is an excellent wake up call for your body. The sourness of lemons triggers nerve and hormone activation and digestive system.

Citrus

Vitamin C could play a role in keeping your overall well- being; research has indicated that even just one cup of grapefruit can help a lot of people as it meets the daily vitamin C intake.

Alternative grains

Alternative grains such as buckwheat, millet and quinoa help lighten the load that the body has to take on. Ordinary grains on the other hand, like wheat, rye and flour, contain rich amounts of gluten, which can be difficult to digest and increase the work required for the body to detox.

Apples

Apples contain high levels of pectin, which helps to support the cleansing operation of the body. Simply put, the nutrients found in apples make it easier for the body to handle toxic loads during the removal process. Eat one or drink a glass of fresh apple juice daily

Avocados

The avocado is a nutrient-dense superfood that is another great source of glutathione. Moreover, avocados contain many minerals and vitamins that support overall our well- being. As if we need another reason to eat more avocados!

Green tea

Tea, and green tea in particular, has incredibly positive effects on the body and is therefore one of the most researched beverages on the planet. Drinking green tea daily can help your body to further flush out these toxins, while reaping the many other benefits that come from this antioxidant and others.

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Walnuts

Walnuts are loaded with Omega 3s, glutathione and arginine, all of which enhance the body’s cleansing powers. Munch on a handful as a snack or sprinkle them over a salad, side dish or soup!

Garlic

Garlic is rich source of sulfur, allicin and selenium, all of which are an important aid. Garlic also helps to activate other enzymes that clear out toxins. Use fresh, raw garlic instead of processed garlic.

Stay hydrated

Drink lots of water, a suggested 10 to 12 glasses, on a daily basis. Being properly hydrated assists your whole body and function in several ways. Try drinking a glass of water when you first wake up, before and after each meal, before and after exercising and then again at night.

Take time to exercise

Exercise for about an hour each day. Cardio exercises in particular, such as circuit training, cycling and running, will help with boosting energy, along with many other benefits.